Stress Circus: How to become the Ringmaster of a Balanced Life
The course also includes 30 days of follow-up coaching with the instructor. Each participant will receive 4, thirty-minute, one-on-one phone calls with instructor, James, to review their personal stress plan and to provide support and accountability.
- What is stress and how does it affect us?
- What are the symptom of stress?
- The Six-Ringed Stress Circus (the six most common causes of stress)
- Strategies for becoming the 'Ring Master' and reducing stress and creating more life-balance
- Practical, proven strategies and tools to apply immediately to reduce stress